NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 12, 2026
Yo! Sushi

Dine-In, Pumpkin Katsu

Dine-In MenuPopular

Yo! Sushi Dine-In, Pumpkin Katsu is carb-leaning, with about 61% of macro calories from carb. Each serving has 154 calories, 2.5g protein, 23.6g carbs, and 5.6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
Add to Meal Ask AI about this item
154
Calories
Per serving
2.5 g
Protein
23.6 g
Carbs
5.6 g
Fat

Nutrition Facts

Amount per serving

Calories154 kcal
% Daily Value*
Total Fat 5.6 g7%
Saturated Fat 0.5 g3%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 400 mg17%
Total Carbohydrate 23.6 g9%
Dietary Fiber 1.2 g4%
Total Sugars 9.2 g—
Protein 2.5 g5%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

154
kcal
Protein2.5 g (6%)
Carbs23.6 g (61%)
Fat5.6 g (33%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index4.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate39 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 2.5 g5%
Fiber 1.2 g4%
Sodium 400 mg17%
Sugars 9.2 g—
Saturated Fat 0.5 g3%
How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 2.5g protein and 154 calories.No
Lower carb23.6g carbs per serving.Yes
Low fat5.6g total fat per serving.No
High sugar9.2g total sugars per serving.No
High sodium400mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Dine-In, Pumpkin Katsu has 38 more calories than 196 Grapefruit Suntory and 2.5g more protein. Compare

Dine-In, Pumpkin Katsu has 35 more calories than 196 Lemon Suntory and 2.5g more protein. Compare

Compare with 196 Grapefruit Suntory

Dine-In, Pumpkin Katsu Compared With Nearby Items

Yo! Sushi Dine-In, Pumpkin Katsu is listed in the Dine-In Menu category with 154 calories, 2.5g protein, 23.6g carbs, and 5.6g fat per serving.

Data Source and Methodology

Nutrition values for Dine-In, Pumpkin Katsu are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI