NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 12, 2026
Yo! Sushi

Dine-In, Salmon Dragon Roll

Dine-In MenuPopular

Yo! Sushi Dine-In, Salmon Dragon Roll is carb-leaning, with about 44% of macro calories from carb. Each serving has 241 calories, 7.1g protein, 25.6g carbs, and 11.4g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
Add to Meal Ask AI about this item
241
Calories
Per serving
7.1 g
Protein
25.6 g
Carbs
11.4 g
Fat

Nutrition Facts

Amount per serving

Calories241 kcal
% Daily Value*
Total Fat 11.4 g15%
Saturated Fat 1.3 g7%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 360 mg16%
Total Carbohydrate 25.6 g9%
Dietary Fiber 0.9 g3%
Total Sugars 3.4 g—
Protein 7.1 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

241
kcal
Protein7.1 g (12%)
Carbs25.6 g (44%)
Fat11.4 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 7.1 g14%
Fiber 0.9 g3%
Sodium 360 mg16%
Sugars 3.4 g—
Saturated Fat 1.3 g7%
How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 7.1g protein and 241 calories.No
Lower carb25.6g carbs per serving.No
Low fat11.4g total fat per serving.No
High sugar3.4g total sugars per serving.No
High sodium360mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Dine-In, Salmon Dragon Roll has 125 more calories than 196 Grapefruit Suntory and 7.1g more protein. Compare

Dine-In, Salmon Dragon Roll has 122 more calories than 196 Lemon Suntory and 7.1g more protein. Compare

Compare with 196 Grapefruit Suntory

Dine-In, Salmon Dragon Roll Compared With Nearby Items

Yo! Sushi Dine-In, Salmon Dragon Roll is listed in the Dine-In Menu category with 241 calories, 7.1g protein, 25.6g carbs, and 11.4g fat per serving.

Data Source and Methodology

Nutrition values for Dine-In, Salmon Dragon Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI