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Last updated: Aug 12, 2026
Yo! Sushi

Dine-In, Salmon Firecracker Rice

Dine-In MenuPopular

Yo! Sushi Dine-In, Salmon Firecracker Rice is carb-leaning, with about 50% of macro calories from carb. Each serving has 518 calories, 13.1g protein, 59.8g carbs, and 20.9g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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518
Calories
Per serving
13.1 g
Protein
59.8 g
Carbs
20.9 g
Fat

Nutrition Facts

Amount per serving

Calories518 kcal
% Daily Value*
Total Fat 20.9 g27%
Saturated Fat 2.8 g14%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 680 mg30%
Total Carbohydrate 59.8 g22%
Dietary Fiber 2.7 g10%
Total Sugars 4.2 g—
Protein 13.1 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

518
kcal
Protein13.1 g (11%)
Carbs59.8 g (50%)
Fat20.9 g (39%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

11% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 13.1 g26%
Fiber 2.7 g10%
Sodium 680 mg30%
Sugars 4.2 g—
Saturated Fat 2.8 g14%
How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 13.1g protein and 518 calories.No
Lower carb59.8g carbs per serving.No
Low fat20.9g total fat per serving.No
High sugar4.2g total sugars per serving.No
High sodium680mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Dine-In, Salmon Firecracker Rice has 402 more calories than 196 Grapefruit Suntory and 13.1g more protein. Compare

Dine-In, Salmon Firecracker Rice has 399 more calories than 196 Lemon Suntory and 13.1g more protein. Compare

Compare with 196 Grapefruit Suntory

Dine-In, Salmon Firecracker Rice Compared With Nearby Items

Yo! Sushi Dine-In, Salmon Firecracker Rice is listed in the Dine-In Menu category with 518 calories, 13.1g protein, 59.8g carbs, and 20.9g fat per serving.

Data Source and Methodology

Nutrition values for Dine-In, Salmon Firecracker Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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