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Last updated: Aug 12, 2026
Yo! Sushi

Dine-In, Salmon Maki

Dine-In MenuPopular

Yo! Sushi Dine-In, Salmon Maki is carb-leaning, with about 65% of macro calories from carb. Each serving has 213 calories, 6.4g protein, 32g carbs, and 4.8g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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213
Calories
Per serving
6.4 g
Protein
32 g
Carbs
4.8 g
Fat

Nutrition Facts

Amount per serving

Calories213 kcal
% Daily Value*
Total Fat 4.8 g6%
Saturated Fat 0.6 g3%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 320 mg14%
Total Carbohydrate 32 g12%
Dietary Fiber 0.8 g3%
Total Sugars 3.8 g—
Protein 6.4 g13%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

213
kcal
Protein6.4 g (13%)
Carbs32 g (65%)
Fat4.8 g (22%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

13% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 6.4 g13%
Fiber 0.8 g3%
Sodium 320 mg14%
Sugars 3.8 g—
Saturated Fat 0.6 g3%
How we calculate these values

Diet Compatibility

High protein3/10 protein density from 6.4g protein and 213 calories.No
Lower carb32g carbs per serving.No
Low fat4.8g total fat per serving.No
High sugar3.8g total sugars per serving.No
High sodium320mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Dine-In, Salmon Maki has 97 more calories than 196 Grapefruit Suntory and 6.4g more protein. Compare

Dine-In, Salmon Maki has 94 more calories than 196 Lemon Suntory and 6.4g more protein. Compare

Compare with 196 Grapefruit Suntory

Dine-In, Salmon Maki Compared With Nearby Items

Yo! Sushi Dine-In, Salmon Maki is listed in the Dine-In Menu category with 213 calories, 6.4g protein, 32g carbs, and 4.8g fat per serving.

Data Source and Methodology

Nutrition values for Dine-In, Salmon Maki are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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