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Last updated: Aug 12, 2026
Yo! Sushi

Dine-In, Salmon Sashimi

Dine-In MenuPopular

Yo! Sushi Dine-In, Salmon Sashimi is fat-leaning, with about 70% of macro calories from fat. Each serving has 176 calories, 12.2g protein, 1.2g carbs, and 13.8g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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176
Calories
Per serving
12.2 g
Protein
1.2 g
Carbs
13.8 g
Fat

Nutrition Facts

Amount per serving

Calories176 kcal
% Daily Value*
Total Fat 13.8 g18%
Saturated Fat 1.7 g9%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 80 mg3%
Total Carbohydrate 1.2 g0%
Dietary Fiber 0.4 g1%
Total Sugars 0.4 g—
Protein 12.2 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

176
kcal
Protein12.2 g (27%)
Carbs1.2 g (3%)
Fat13.8 g (70%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

27% of macro calories come from protein.

Satiety index8.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate44 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 12.2 g24%
Fiber 0.4 g1%
Sodium 80 mg3%
Sugars 0.4 g—
Saturated Fat 1.7 g9%
How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 12.2g protein and 176 calories.Yes
Lower carb1.2g carbs per serving.Yes
Low fat13.8g total fat per serving.No
High sugar0.4g total sugars per serving.No
High sodium80mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Dine-In, Salmon Sashimi has 60 more calories than 196 Grapefruit Suntory and 12.2g more protein. Compare

Dine-In, Salmon Sashimi has 57 more calories than 196 Lemon Suntory and 12.2g more protein. Compare

Compare with 196 Grapefruit Suntory

Dine-In, Salmon Sashimi Compared With Nearby Items

Yo! Sushi Dine-In, Salmon Sashimi is listed in the Dine-In Menu category with 176 calories, 12.2g protein, 1.2g carbs, and 13.8g fat per serving.

Data Source and Methodology

Nutrition values for Dine-In, Salmon Sashimi are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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