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Last updated: Aug 12, 2026
Yo! Sushi

Dine-In, Salmon Top Hits

Dine-In MenuPopular

Yo! Sushi Dine-In, Salmon Top Hits is carb-leaning, with about 44% of macro calories from carb. Each serving has 336 calories, 14.1g protein, 36.1g carbs, and 14.2g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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336
Calories
Per serving
14.1 g
Protein
36.1 g
Carbs
14.2 g
Fat

Nutrition Facts

Amount per serving

Calories336 kcal
% Daily Value*
Total Fat 14.2 g18%
Saturated Fat 1.8 g9%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 520 mg23%
Total Carbohydrate 36.1 g13%
Dietary Fiber 1.2 g4%
Total Sugars 5.1 g—
Protein 14.1 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

336
kcal
Protein14.1 g (17%)
Carbs36.1 g (44%)
Fat14.2 g (39%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate84 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 14.1 g28%
Fiber 1.2 g4%
Sodium 520 mg23%
Sugars 5.1 g—
Saturated Fat 1.8 g9%
How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 14.1g protein and 336 calories.No
Lower carb36.1g carbs per serving.No
Low fat14.2g total fat per serving.No
High sugar5.1g total sugars per serving.No
High sodium520mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Dine-In, Salmon Top Hits has 220 more calories than 196 Grapefruit Suntory and 14.1g more protein. Compare

Dine-In, Salmon Top Hits has 217 more calories than 196 Lemon Suntory and 14.1g more protein. Compare

Compare with 196 Grapefruit Suntory

Dine-In, Salmon Top Hits Compared With Nearby Items

Yo! Sushi Dine-In, Salmon Top Hits is listed in the Dine-In Menu category with 336 calories, 14.1g protein, 36.1g carbs, and 14.2g fat per serving.

Data Source and Methodology

Nutrition values for Dine-In, Salmon Top Hits are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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