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Last updated: Aug 12, 2026
Yo! Sushi

Dine-In, Spicy Chicken Katsu Roll

Dine-In MenuPopular

Yo! Sushi Dine-In, Spicy Chicken Katsu Roll is carb-leaning, with about 71% of macro calories from carb. Each serving has 178 calories, 4.9g protein, 30.1g carbs, and 3.2g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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178
Calories
Per serving
4.9 g
Protein
30.1 g
Carbs
3.2 g
Fat

Nutrition Facts

Amount per serving

Calories178 kcal
% Daily Value*
Total Fat 3.2 g4%
Saturated Fat 1.1 g6%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 520 mg23%
Total Carbohydrate 30.1 g11%
Dietary Fiber 1 g4%
Total Sugars 5.8 g—
Protein 4.9 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

178
kcal
Protein4.9 g (12%)
Carbs30.1 g (71%)
Fat3.2 g (17%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

12% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 4.9 g10%
Fiber 1 g4%
Sodium 520 mg23%
Sugars 5.8 g—
Saturated Fat 1.1 g6%
How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 4.9g protein and 178 calories.No
Lower carb30.1g carbs per serving.No
Low fat3.2g total fat per serving.No
High sugar5.8g total sugars per serving.No
High sodium520mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Dine-In, Spicy Chicken Katsu Roll has 62 more calories than 196 Grapefruit Suntory and 4.9g more protein. Compare

Dine-In, Spicy Chicken Katsu Roll has 59 more calories than 196 Lemon Suntory and 4.9g more protein. Compare

Compare with 196 Grapefruit Suntory

Dine-In, Spicy Chicken Katsu Roll Compared With Nearby Items

Yo! Sushi Dine-In, Spicy Chicken Katsu Roll is listed in the Dine-In Menu category with 178 calories, 4.9g protein, 30.1g carbs, and 3.2g fat per serving.

Data Source and Methodology

Nutrition values for Dine-In, Spicy Chicken Katsu Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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