NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 12, 2026
Yo! Sushi

Dine-In, Spicy Pepper Squid

Dine-In MenuPopular

Yo! Sushi Dine-In, Spicy Pepper Squid has a relatively balanced macro split: 36% protein, 33% carbs, and 31% fat. Each serving has 193 calories, 16.8g protein, 15.1g carbs, and 6.4g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
Add to Meal Ask AI about this item
193
Calories
Per serving
16.8 g
Protein
15.1 g
Carbs
6.4 g
Fat

Nutrition Facts

Amount per serving

Calories193 kcal
% Daily Value*
Total Fat 6.4 g8%
Saturated Fat 0.8 g4%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 840 mg37%
Total Carbohydrate 15.1 g5%
Dietary Fiber 0.7 g3%
Total Sugars 6.8 g—
Protein 16.8 g34%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

193
kcal
Protein16.8 g (36%)
Carbs15.1 g (33%)
Fat6.4 g (31%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.7/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 16.8 g34%
Fiber 0.7 g3%
Sodium 840 mg37%
Sugars 6.8 g—
Saturated Fat 0.8 g4%
How we calculate these values

Diet Compatibility

High protein8.7/10 protein density from 16.8g protein and 193 calories.Yes
Lower carb15.1g carbs per serving.Yes
Low fat6.4g total fat per serving.No
High sugar6.8g total sugars per serving.No
High sodium840mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Dine-In, Spicy Pepper Squid has 77 more calories than 196 Grapefruit Suntory and 16.8g more protein. Compare

Dine-In, Spicy Pepper Squid has 74 more calories than 196 Lemon Suntory and 16.8g more protein. Compare

Compare with 196 Grapefruit Suntory

Dine-In, Spicy Pepper Squid Compared With Nearby Items

Yo! Sushi Dine-In, Spicy Pepper Squid is listed in the Dine-In Menu category with 193 calories, 16.8g protein, 15.1g carbs, and 6.4g fat per serving.

Data Source and Methodology

Nutrition values for Dine-In, Spicy Pepper Squid are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI