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Last updated: Aug 12, 2026

Yo! Sushi

Dine-In, Spicy Salmon Poke

Dine-In MenuPopular

Yo! Sushi Dine-In, Spicy Salmon Poke is carb-leaning, with about 55% of macro calories from carb. Each serving has 839 calories, 18.4g protein, 96g carbs, and 26.1g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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839

Calories

Per serving

18.4 g

Protein

96 g

Carbs

26.1 g

Fat

Nutrition Facts

Amount per serving

Calories839 kcal

% Daily Value*

Total Fat 26.1 g33%

Saturated Fat 3.6 g18%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,000 mg43%

Total Carbohydrate 96 g35%

Dietary Fiber 6.3 g23%

Total Sugars 16.8 g—

Protein 18.4 g37%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

839

kcal

Protein18.4 g (11%)

Carbs96 g (55%)

Fat26.1 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate210 min walk

About 84 minutes of running for these calories.

Key Nutrients

Protein 18.4 g37%

Fiber 6.3 g23%

Sodium 1,000 mg43%

Sugars 16.8 g—

Saturated Fat 3.6 g18%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 18.4g protein and 839 calories.No

Lower carb96g carbs per serving.No

Low fat26.1g total fat per serving.No

High sugar16.8g total sugars per serving.No

High sodium1,000mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Dine-In, Spicy Salmon Poke has 723 more calories than 196 Grapefruit Suntory and 18.4g more protein. Compare

Dine-In, Spicy Salmon Poke has 720 more calories than 196 Lemon Suntory and 18.4g more protein. Compare

196 Grapefruit Suntory116 kcal · 0 g protein196 Lemon Suntory119 kcal · 0 g proteinAmericano5 kcal · 0 g proteinAvocado & Egg On Toast678 kcal · 26.9 g proteinBacon Breakfast Muffin369 kcal · 24.3 g proteinBelu Sparkling Water 330ml Glass0 kcal · 0 g protein

Compare with 196 Grapefruit Suntory

Dine-In, Spicy Salmon Poke Compared With Nearby Items

Yo! Sushi Dine-In, Spicy Salmon Poke is listed in the Dine-In Menu category with 839 calories, 18.4g protein, 96g carbs, and 26.1g fat per serving.

Data Source and Methodology

Nutrition values for Dine-In, Spicy Salmon Poke are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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