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Last updated: Aug 12, 2026
Yo! Sushi

Dine-In, Sushi for Two

Dine-In MenuPopular

Yo! Sushi Dine-In, Sushi for Two is carb-leaning, with about 45% of macro calories from carb. Each serving has 721 calories, 30g protein, 79.7g carbs, and 29.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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721
Calories
Per serving
30 g
Protein
79.7 g
Carbs
29.5 g
Fat

Nutrition Facts

Amount per serving

Calories721 kcal
% Daily Value*
Total Fat 29.5 g38%
Saturated Fat 3.6 g18%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,000 mg43%
Total Carbohydrate 79.7 g29%
Dietary Fiber 1.6 g6%
Total Sugars 10.2 g—
Protein 30 g60%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

721
kcal
Protein30 g (17%)
Carbs79.7 g (45%)
Fat29.5 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate180 min walk

About 72 minutes of running for these calories.

Key Nutrients

Protein 30 g60%
Fiber 1.6 g6%
Sodium 1,000 mg43%
Sugars 10.2 g—
Saturated Fat 3.6 g18%
How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 30g protein and 721 calories.No
Lower carb79.7g carbs per serving.No
Low fat29.5g total fat per serving.No
High sugar10.2g total sugars per serving.No
High sodium1,000mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

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Dine-In, Sushi for Two has 602 more calories than 196 Lemon Suntory and 30g more protein. Compare

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Dine-In, Sushi for Two Compared With Nearby Items

Yo! Sushi Dine-In, Sushi for Two is listed in the Dine-In Menu category with 721 calories, 30g protein, 79.7g carbs, and 29.5g fat per serving.

Data Source and Methodology

Nutrition values for Dine-In, Sushi for Two are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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