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Last updated: Aug 12, 2026
Yo! Sushi

Dine-In, Tempura Cod Bao

Dine-In MenuPopular

Yo! Sushi Dine-In, Tempura Cod Bao is carb-leaning, with about 48% of macro calories from carb. Each serving has 283 calories, 10.5g protein, 33.4g carbs, and 11.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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283
Calories
Per serving
10.5 g
Protein
33.4 g
Carbs
11.5 g
Fat

Nutrition Facts

Amount per serving

Calories283 kcal
% Daily Value*
Total Fat 11.5 g15%
Saturated Fat 2.4 g12%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 680 mg30%
Total Carbohydrate 33.4 g12%
Dietary Fiber 1 g4%
Total Sugars 7.9 g—
Protein 10.5 g21%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

283
kcal
Protein10.5 g (15%)
Carbs33.4 g (48%)
Fat11.5 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index7.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate71 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 10.5 g21%
Fiber 1 g4%
Sodium 680 mg30%
Sugars 7.9 g—
Saturated Fat 2.4 g12%
How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 10.5g protein and 283 calories.No
Lower carb33.4g carbs per serving.No
Low fat11.5g total fat per serving.No
High sugar7.9g total sugars per serving.No
High sodium680mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Dine-In, Tempura Cod Bao has 167 more calories than 196 Grapefruit Suntory and 10.5g more protein. Compare

Dine-In, Tempura Cod Bao has 164 more calories than 196 Lemon Suntory and 10.5g more protein. Compare

Compare with 196 Grapefruit Suntory

Dine-In, Tempura Cod Bao Compared With Nearby Items

Yo! Sushi Dine-In, Tempura Cod Bao is listed in the Dine-In Menu category with 283 calories, 10.5g protein, 33.4g carbs, and 11.5g fat per serving.

Data Source and Methodology

Nutrition values for Dine-In, Tempura Cod Bao are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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