NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 12, 2026
Yo! Sushi

Dine-In, Veggie Firecracker Rice

Dine-In MenuPopular

Yo! Sushi Dine-In, Veggie Firecracker Rice is carb-leaning, with about 61% of macro calories from carb. Each serving has 426 calories, 6.8g protein, 59.7g carbs, and 13.6g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
Add to Meal Ask AI about this item
426
Calories
Per serving
6.8 g
Protein
59.7 g
Carbs
13.6 g
Fat

Nutrition Facts

Amount per serving

Calories426 kcal
% Daily Value*
Total Fat 13.6 g17%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 680 mg30%
Total Carbohydrate 59.7 g22%
Dietary Fiber 2.7 g10%
Total Sugars 4.2 g—
Protein 6.8 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

426
kcal
Protein6.8 g (7%)
Carbs59.7 g (61%)
Fat13.6 g (32%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

7% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate107 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 6.8 g14%
Fiber 2.7 g10%
Sodium 680 mg30%
Sugars 4.2 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 6.8g protein and 426 calories.No
Lower carb59.7g carbs per serving.No
Low fat13.6g total fat per serving.No
High sugar4.2g total sugars per serving.No
High sodium680mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Dine-In, Veggie Firecracker Rice has 310 more calories than 196 Grapefruit Suntory and 6.8g more protein. Compare

Dine-In, Veggie Firecracker Rice has 307 more calories than 196 Lemon Suntory and 6.8g more protein. Compare

Compare with 196 Grapefruit Suntory

Dine-In, Veggie Firecracker Rice Compared With Nearby Items

Yo! Sushi Dine-In, Veggie Firecracker Rice is listed in the Dine-In Menu category with 426 calories, 6.8g protein, 59.7g carbs, and 13.6g fat per serving.

Data Source and Methodology

Nutrition values for Dine-In, Veggie Firecracker Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI