NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 12, 2026
Yo! Sushi

Dine-In, Veggie Volcano Roll

Dine-In MenuPopular

Yo! Sushi Dine-In, Veggie Volcano Roll is carb-leaning, with about 53% of macro calories from carb. Each serving has 235 calories, 3.2g protein, 30g carbs, and 10.2g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
Add to Meal Ask AI about this item
235
Calories
Per serving
3.2 g
Protein
30 g
Carbs
10.2 g
Fat

Nutrition Facts

Amount per serving

Calories235 kcal
% Daily Value*
Total Fat 10.2 g13%
Saturated Fat 2.7 g14%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 320 mg14%
Total Carbohydrate 30 g11%
Dietary Fiber 2.3 g8%
Total Sugars 6.1 g—
Protein 3.2 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

235
kcal
Protein3.2 g (6%)
Carbs30 g (53%)
Fat10.2 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate59 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 3.2 g6%
Fiber 2.3 g8%
Sodium 320 mg14%
Sugars 6.1 g—
Saturated Fat 2.7 g14%
How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 3.2g protein and 235 calories.No
Lower carb30g carbs per serving.No
Low fat10.2g total fat per serving.No
High sugar6.1g total sugars per serving.No
High sodium320mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Dine-In, Veggie Volcano Roll has 119 more calories than 196 Grapefruit Suntory and 3.2g more protein. Compare

Dine-In, Veggie Volcano Roll has 116 more calories than 196 Lemon Suntory and 3.2g more protein. Compare

Compare with 196 Grapefruit Suntory

Dine-In, Veggie Volcano Roll Compared With Nearby Items

Yo! Sushi Dine-In, Veggie Volcano Roll is listed in the Dine-In Menu category with 235 calories, 3.2g protein, 30g carbs, and 10.2g fat per serving.

Data Source and Methodology

Nutrition values for Dine-In, Veggie Volcano Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI