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Last updated: Aug 12, 2026
Yo! Sushi

Dine-In, Yo! Fries

Dine-In MenuPopular

Yo! Sushi Dine-In, Yo! Fries is fat-leaning, with about 55% of macro calories from fat. Each serving has 320 calories, 3.2g protein, 32.8g carbs, and 19.2g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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320
Calories
Per serving
3.2 g
Protein
32.8 g
Carbs
19.2 g
Fat

Nutrition Facts

Amount per serving

Calories320 kcal
% Daily Value*
Total Fat 19.2 g25%
Saturated Fat 1.7 g9%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 720 mg31%
Total Carbohydrate 32.8 g12%
Dietary Fiber 0 g0%
Total Sugars 2.1 g—
Protein 3.2 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320
kcal
Protein3.2 g (4%)
Carbs32.8 g (41%)
Fat19.2 g (55%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 3.2 g6%
Fiber 0 g0%
Sodium 720 mg31%
Sugars 2.1 g—
Saturated Fat 1.7 g9%
How we calculate these values

Diet Compatibility

High protein1/10 protein density from 3.2g protein and 320 calories.No
Lower carb32.8g carbs per serving.No
Low fat19.2g total fat per serving.No
High sugar2.1g total sugars per serving.No
High sodium720mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Dine-In, Yo! Fries has 204 more calories than 196 Grapefruit Suntory and 3.2g more protein. Compare

Dine-In, Yo! Fries has 201 more calories than 196 Lemon Suntory and 3.2g more protein. Compare

Compare with 196 Grapefruit Suntory

Dine-In, Yo! Fries Compared With Nearby Items

Yo! Sushi Dine-In, Yo! Fries is listed in the Dine-In Menu category with 320 calories, 3.2g protein, 32.8g carbs, and 19.2g fat per serving.

Data Source and Methodology

Nutrition values for Dine-In, Yo! Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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