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Last updated: Aug 12, 2026

Yo! Sushi

Dine-In, Yo Roll

Dine-In MenuPopular

Yo! Sushi Dine-In, Yo Roll is carb-leaning, with about 52% of macro calories from carb. Each serving has 203 calories, 6.5g protein, 25.3g carbs, and 7.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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203

Calories

Per serving

6.5 g

Protein

25.3 g

Carbs

7.5 g

Fat

Nutrition Facts

Amount per serving

Calories203 kcal

% Daily Value*

Total Fat 7.5 g10%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 400 mg17%

Total Carbohydrate 25.3 g9%

Dietary Fiber 0.8 g3%

Total Sugars 4.1 g—

Protein 6.5 g13%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

203

kcal

Protein6.5 g (13%)

Carbs25.3 g (52%)

Fat7.5 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate51 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 6.5 g13%

Fiber 0.8 g3%

Sodium 400 mg17%

Sugars 4.1 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 6.5g protein and 203 calories.No

Lower carb25.3g carbs per serving.No

Low fat7.5g total fat per serving.No

High sugar4.1g total sugars per serving.No

High sodium400mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Dine-In, Yo Roll has 87 more calories than 196 Grapefruit Suntory and 6.5g more protein. Compare

Dine-In, Yo Roll has 84 more calories than 196 Lemon Suntory and 6.5g more protein. Compare

196 Grapefruit Suntory116 kcal · 0 g protein196 Lemon Suntory119 kcal · 0 g proteinAmericano5 kcal · 0 g proteinAvocado & Egg On Toast678 kcal · 26.9 g proteinBacon Breakfast Muffin369 kcal · 24.3 g proteinBelu Sparkling Water 330ml Glass0 kcal · 0 g protein

Compare with 196 Grapefruit Suntory

Dine-In, Yo Roll Compared With Nearby Items

Yo! Sushi Dine-In, Yo Roll is listed in the Dine-In Menu category with 203 calories, 6.5g protein, 25.3g carbs, and 7.5g fat per serving.

Data Source and Methodology

Nutrition values for Dine-In, Yo Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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