NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 12, 2026
Yo! Sushi

Grab & Go, Avocado Maki

Grab & Go Menu (Manchester Piccadilly & York Outlet Only)Popular

Yo! Sushi Grab & Go, Avocado Maki is carb-leaning, with about 66% of macro calories from carb. Each serving has 217 calories, 2.9g protein, 32.6g carbs, and 6.3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
Add to Meal Ask AI about this item
217
Calories
Per serving
2.9 g
Protein
32.6 g
Carbs
6.3 g
Fat

Nutrition Facts

Amount per serving

Calories217 kcal
% Daily Value*
Total Fat 6.3 g8%
Saturated Fat 1.1 g6%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 320 mg14%
Total Carbohydrate 32.6 g12%
Dietary Fiber 1.7 g6%
Total Sugars 3.9 g—
Protein 2.9 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

217
kcal
Protein2.9 g (6%)
Carbs32.6 g (66%)
Fat6.3 g (29%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

6% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate54 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 2.9 g6%
Fiber 1.7 g6%
Sodium 320 mg14%
Sugars 3.9 g—
Saturated Fat 1.1 g6%
How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 2.9g protein and 217 calories.No
Lower carb32.6g carbs per serving.No
Low fat6.3g total fat per serving.No
High sugar3.9g total sugars per serving.No
High sodium320mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grab & Go, Avocado Maki has 101 more calories than 196 Grapefruit Suntory and 2.9g more protein. Compare

Grab & Go, Avocado Maki has 98 more calories than 196 Lemon Suntory and 2.9g more protein. Compare

Compare with 196 Grapefruit Suntory

Grab & Go, Avocado Maki Compared With Nearby Items

Yo! Sushi Grab & Go, Avocado Maki is listed in the Grab & Go Menu (Manchester Piccadilly & York Outlet Only) category with 217 calories, 2.9g protein, 32.6g carbs, and 6.3g fat per serving.

Data Source and Methodology

Nutrition values for Grab & Go, Avocado Maki are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI