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Last updated: Aug 12, 2026
Yo! Sushi

Grab & Go, Beef Teriyaki SF

Grab & Go Menu (Manchester Piccadilly & York Outlet Only)Popular

Yo! Sushi Grab & Go, Beef Teriyaki SF is fat-leaning, with about 56% of macro calories from fat. Each serving has 277 calories, 13.1g protein, 17.2g carbs, and 17.3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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277
Calories
Per serving
13.1 g
Protein
17.2 g
Carbs
17.3 g
Fat

Nutrition Facts

Amount per serving

Calories277 kcal
% Daily Value*
Total Fat 17.3 g22%
Saturated Fat 3.7 g19%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 320 mg14%
Total Carbohydrate 17.2 g6%
Dietary Fiber 0.9 g3%
Total Sugars 6.6 g—
Protein 13.1 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

277
kcal
Protein13.1 g (19%)
Carbs17.2 g (25%)
Fat17.3 g (56%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index8.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate69 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 13.1 g26%
Fiber 0.9 g3%
Sodium 320 mg14%
Sugars 6.6 g—
Saturated Fat 3.7 g19%
How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 13.1g protein and 277 calories.No
Lower carb17.2g carbs per serving.Yes
Low fat17.3g total fat per serving.No
High sugar6.6g total sugars per serving.No
High sodium320mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grab & Go, Beef Teriyaki SF has 161 more calories than 196 Grapefruit Suntory and 13.1g more protein. Compare

Grab & Go, Beef Teriyaki SF has 158 more calories than 196 Lemon Suntory and 13.1g more protein. Compare

Compare with 196 Grapefruit Suntory

Grab & Go, Beef Teriyaki SF Compared With Nearby Items

Yo! Sushi Grab & Go, Beef Teriyaki SF is listed in the Grab & Go Menu (Manchester Piccadilly & York Outlet Only) category with 277 calories, 13.1g protein, 17.2g carbs, and 17.3g fat per serving.

Data Source and Methodology

Nutrition values for Grab & Go, Beef Teriyaki SF are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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