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Last updated: Aug 12, 2026
Yo! Sushi

Grab & Go, Chick 'n' Roll Platter

Grab & Go Menu (Manchester Piccadilly & York Outlet Only)Popular

Yo! Sushi Grab & Go, Chick 'n' Roll Platter is carb-leaning, with about 58% of macro calories from carb. Each serving has 724 calories, 31.3g protein, 100.8g carbs, and 18.1g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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724
Calories
Per serving
31.3 g
Protein
100.8 g
Carbs
18.1 g
Fat

Nutrition Facts

Amount per serving

Calories724 kcal
% Daily Value*
Total Fat 18.1 g23%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,680 mg73%
Total Carbohydrate 100.8 g37%
Dietary Fiber 5 g18%
Total Sugars 19.2 g—
Protein 31.3 g63%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

724
kcal
Protein31.3 g (18%)
Carbs100.8 g (58%)
Fat18.1 g (24%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate181 min walk

About 72 minutes of running for these calories.

Key Nutrients

Protein 31.3 g63%
Fiber 5 g18%
Sodium 1,680 mg73%
Sugars 19.2 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 31.3g protein and 724 calories.No
Lower carb100.8g carbs per serving.No
Low fat18.1g total fat per serving.No
High sugar19.2g total sugars per serving.No
High sodium1,680mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Grab & Go, Chick 'n' Roll Platter has 608 more calories than 196 Grapefruit Suntory and 31.3g more protein. Compare

Grab & Go, Chick 'n' Roll Platter has 605 more calories than 196 Lemon Suntory and 31.3g more protein. Compare

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Grab & Go, Chick 'n' Roll Platter Compared With Nearby Items

Yo! Sushi Grab & Go, Chick 'n' Roll Platter is listed in the Grab & Go Menu (Manchester Piccadilly & York Outlet Only) category with 724 calories, 31.3g protein, 100.8g carbs, and 18.1g fat per serving.

Data Source and Methodology

Nutrition values for Grab & Go, Chick 'n' Roll Platter are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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