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Last updated: Aug 12, 2026
Yo! Sushi

Grab & Go, Chicken Karaage SF

Grab & Go Menu (Manchester Piccadilly & York Outlet Only)Popular

Yo! Sushi Grab & Go, Chicken Karaage SF has a relatively balanced macro split: 35% protein, 29% carbs, and 37% fat. Each serving has 236 calories, 20g protein, 16.5g carbs, and 9.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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236
Calories
Per serving
20 g
Protein
16.5 g
Carbs
9.5 g
Fat

Nutrition Facts

Amount per serving

Calories236 kcal
% Daily Value*
Total Fat 9.5 g12%
Saturated Fat 5.2 g26%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 600 mg26%
Total Carbohydrate 16.5 g6%
Dietary Fiber 2.2 g8%
Total Sugars 0 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

236
kcal
Protein20 g (35%)
Carbs16.5 g (29%)
Fat9.5 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.5/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate59 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 2.2 g8%
Sodium 600 mg26%
Sugars 0 g—
Saturated Fat 5.2 g26%
How we calculate these values

Diet Compatibility

High protein8.5/10 protein density from 20g protein and 236 calories.Yes
Lower carb16.5g carbs per serving.Yes
Low fat9.5g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium600mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Grab & Go, Chicken Karaage SF has 120 more calories than 196 Grapefruit Suntory and 20g more protein. Compare

Grab & Go, Chicken Karaage SF has 117 more calories than 196 Lemon Suntory and 20g more protein. Compare

Compare with 196 Grapefruit Suntory

Grab & Go, Chicken Karaage SF Compared With Nearby Items

Yo! Sushi Grab & Go, Chicken Karaage SF is listed in the Grab & Go Menu (Manchester Piccadilly & York Outlet Only) category with 236 calories, 20g protein, 16.5g carbs, and 9.5g fat per serving.

Data Source and Methodology

Nutrition values for Grab & Go, Chicken Karaage SF are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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