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Last updated: Aug 12, 2026
Yo! Sushi

Grab & Go, Chicken Katsu Sando

Grab & Go Menu (Manchester Piccadilly & York Outlet Only)Popular

Yo! Sushi Grab & Go, Chicken Katsu Sando is carb-leaning, with about 41% of macro calories from carb. Each serving has 758 calories, 33.8g protein, 77.6g carbs, and 33.7g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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758
Calories
Per serving
33.8 g
Protein
77.6 g
Carbs
33.7 g
Fat

Nutrition Facts

Amount per serving

Calories758 kcal
% Daily Value*
Total Fat 33.7 g43%
Saturated Fat 10.1 g51%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,240 mg54%
Total Carbohydrate 77.6 g28%
Dietary Fiber 6.8 g24%
Total Sugars 10.3 g—
Protein 33.8 g68%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

758
kcal
Protein33.8 g (18%)
Carbs77.6 g (41%)
Fat33.7 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate190 min walk

About 76 minutes of running for these calories.

Key Nutrients

Protein 33.8 g68%
Fiber 6.8 g24%
Sodium 1,240 mg54%
Sugars 10.3 g—
Saturated Fat 10.1 g51%
How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 33.8g protein and 758 calories.No
Lower carb77.6g carbs per serving.No
Low fat33.7g total fat per serving.No
High sugar10.3g total sugars per serving.No
High sodium1,240mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Grab & Go, Chicken Katsu Sando has 642 more calories than 196 Grapefruit Suntory and 33.8g more protein. Compare

Grab & Go, Chicken Katsu Sando has 639 more calories than 196 Lemon Suntory and 33.8g more protein. Compare

Compare with 196 Grapefruit Suntory

Grab & Go, Chicken Katsu Sando Compared With Nearby Items

Yo! Sushi Grab & Go, Chicken Katsu Sando is listed in the Grab & Go Menu (Manchester Piccadilly & York Outlet Only) category with 758 calories, 33.8g protein, 77.6g carbs, and 33.7g fat per serving.

Data Source and Methodology

Nutrition values for Grab & Go, Chicken Katsu Sando are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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