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Last updated: Aug 12, 2026

Yo! Sushi

Grab & Go, Chicken Katsu SF

Grab & Go Menu (Manchester Piccadilly & York Outlet Only)Popular

Yo! Sushi Grab & Go, Chicken Katsu SF is fat-leaning, with about 52% of macro calories from fat. Each serving has 195 calories, 12g protein, 11.2g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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195

Calories

Per serving

12 g

Protein

11.2 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories195 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 280 mg12%

Total Carbohydrate 11.2 g4%

Dietary Fiber 1.6 g6%

Total Sugars 0.3 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

195

kcal

Protein12 g (25%)

Carbs11.2 g (23%)

Fat11 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

25% of macro calories come from protein.

Satiety index9.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate49 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 1.6 g6%

Sodium 280 mg12%

Sugars 0.3 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 12g protein and 195 calories.Yes

Lower carb11.2g carbs per serving.Yes

Low fat11g total fat per serving.No

High sugar0.3g total sugars per serving.No

High sodium280mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Grab & Go, Chicken Katsu SF has 79 more calories than 196 Grapefruit Suntory and 12g more protein. Compare

Grab & Go, Chicken Katsu SF has 76 more calories than 196 Lemon Suntory and 12g more protein. Compare

196 Grapefruit Suntory116 kcal · 0 g protein196 Lemon Suntory119 kcal · 0 g proteinAmericano5 kcal · 0 g proteinAvocado & Egg On Toast678 kcal · 26.9 g proteinBacon Breakfast Muffin369 kcal · 24.3 g proteinBelu Sparkling Water 330ml Glass0 kcal · 0 g protein

Compare with 196 Grapefruit Suntory

Grab & Go, Chicken Katsu SF Compared With Nearby Items

Yo! Sushi Grab & Go, Chicken Katsu SF is listed in the Grab & Go Menu (Manchester Piccadilly & York Outlet Only) category with 195 calories, 12g protein, 11.2g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Grab & Go, Chicken Katsu SF are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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