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Last updated: Aug 12, 2026

Yo! Sushi

Grab & Go, Chicken Teriyaki SF

Grab & Go Menu (Manchester Piccadilly & York Outlet Only)Popular

Yo! Sushi Grab & Go, Chicken Teriyaki SF is protein-leaning, with about 43% of macro calories from protein. Each serving has 180 calories, 19.3g protein, 10.7g carbs, and 6.8g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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180

Calories

Per serving

19.3 g

Protein

10.7 g

Carbs

6.8 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 6.8 g9%

Saturated Fat 1.8 g9%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 760 mg33%

Total Carbohydrate 10.7 g4%

Dietary Fiber 0 g0%

Total Sugars 7.3 g—

Protein 19.3 g39%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein19.3 g (43%)

Carbs10.7 g (24%)

Fat6.8 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

43% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 19.3 g39%

Fiber 0 g0%

Sodium 760 mg33%

Sugars 7.3 g—

Saturated Fat 1.8 g9%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 19.3g protein and 180 calories.Yes

Lower carb10.7g carbs per serving.Yes

Low fat6.8g total fat per serving.No

High sugar7.3g total sugars per serving.No

High sodium760mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grab & Go, Chicken Teriyaki SF has 64 more calories than 196 Grapefruit Suntory and 19.3g more protein. Compare

Grab & Go, Chicken Teriyaki SF has 61 more calories than 196 Lemon Suntory and 19.3g more protein. Compare

196 Grapefruit Suntory116 kcal · 0 g protein196 Lemon Suntory119 kcal · 0 g proteinAmericano5 kcal · 0 g proteinAvocado & Egg On Toast678 kcal · 26.9 g proteinBacon Breakfast Muffin369 kcal · 24.3 g proteinBelu Sparkling Water 330ml Glass0 kcal · 0 g protein

Compare with 196 Grapefruit Suntory

Grab & Go, Chicken Teriyaki SF Compared With Nearby Items

Yo! Sushi Grab & Go, Chicken Teriyaki SF is listed in the Grab & Go Menu (Manchester Piccadilly & York Outlet Only) category with 180 calories, 19.3g protein, 10.7g carbs, and 6.8g fat per serving.

Data Source and Methodology

Nutrition values for Grab & Go, Chicken Teriyaki SF are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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