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Last updated: Aug 12, 2026
Yo! Sushi

Grab & Go, Chukaman Pork Bun

Grab & Go Menu (Manchester Piccadilly & York Outlet Only)Popular

Yo! Sushi Grab & Go, Chukaman Pork Bun is carb-leaning, with about 59% of macro calories from carb. Each serving has 222 calories, 7.9g protein, 32.2g carbs, and 6.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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222
Calories
Per serving
7.9 g
Protein
32.2 g
Carbs
6.5 g
Fat

Nutrition Facts

Amount per serving

Calories222 kcal
% Daily Value*
Total Fat 6.5 g8%
Saturated Fat 1.4 g7%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 360 mg16%
Total Carbohydrate 32.2 g12%
Dietary Fiber 1.6 g6%
Total Sugars 3.2 g—
Protein 7.9 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

222
kcal
Protein7.9 g (14%)
Carbs32.2 g (59%)
Fat6.5 g (27%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index6.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate56 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 7.9 g16%
Fiber 1.6 g6%
Sodium 360 mg16%
Sugars 3.2 g—
Saturated Fat 1.4 g7%
How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 7.9g protein and 222 calories.No
Lower carb32.2g carbs per serving.No
Low fat6.5g total fat per serving.No
High sugar3.2g total sugars per serving.No
High sodium360mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grab & Go, Chukaman Pork Bun has 106 more calories than 196 Grapefruit Suntory and 7.9g more protein. Compare

Grab & Go, Chukaman Pork Bun has 103 more calories than 196 Lemon Suntory and 7.9g more protein. Compare

Compare with 196 Grapefruit Suntory

Grab & Go, Chukaman Pork Bun Compared With Nearby Items

Yo! Sushi Grab & Go, Chukaman Pork Bun is listed in the Grab & Go Menu (Manchester Piccadilly & York Outlet Only) category with 222 calories, 7.9g protein, 32.2g carbs, and 6.5g fat per serving.

Data Source and Methodology

Nutrition values for Grab & Go, Chukaman Pork Bun are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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