NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Yo! Sushi

Grab & Go, Crunchy California Roll

Grab & Go Menu (Manchester Piccadilly & York Outlet Only)Popular

Yo! Sushi Grab & Go, Crunchy California Roll is fat-leaning, with about 53% of macro calories from fat. Each serving has 611 calories, 8.4g protein, 62.5g carbs, and 35.1g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

611

Calories

Per serving

8.4 g

Protein

62.5 g

Carbs

35.1 g

Fat

Nutrition Facts

Amount per serving

Calories611 kcal

% Daily Value*

Total Fat 35.1 g45%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,200 mg52%

Total Carbohydrate 62.5 g23%

Dietary Fiber 2.4 g9%

Total Sugars 13.5 g—

Protein 8.4 g17%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

611

kcal

Protein8.4 g (6%)

Carbs62.5 g (42%)

Fat35.1 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 8.4 g17%

Fiber 2.4 g9%

Sodium 1,200 mg52%

Sugars 13.5 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 8.4g protein and 611 calories.No

Lower carb62.5g carbs per serving.No

Low fat35.1g total fat per serving.No

High sugar13.5g total sugars per serving.No

High sodium1,200mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grab & Go, Crunchy California Roll has 495 more calories than 196 Grapefruit Suntory and 8.4g more protein. Compare

Grab & Go, Crunchy California Roll has 492 more calories than 196 Lemon Suntory and 8.4g more protein. Compare

196 Grapefruit Suntory116 kcal · 0 g protein196 Lemon Suntory119 kcal · 0 g proteinAmericano5 kcal · 0 g proteinAvocado & Egg On Toast678 kcal · 26.9 g proteinBacon Breakfast Muffin369 kcal · 24.3 g proteinBelu Sparkling Water 330ml Glass0 kcal · 0 g protein

Compare with 196 Grapefruit Suntory

Grab & Go, Crunchy California Roll Compared With Nearby Items

Yo! Sushi Grab & Go, Crunchy California Roll is listed in the Grab & Go Menu (Manchester Piccadilly & York Outlet Only) category with 611 calories, 8.4g protein, 62.5g carbs, and 35.1g fat per serving.

Data Source and Methodology

Nutrition values for Grab & Go, Crunchy California Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI