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Last updated: Aug 12, 2026
Yo! Sushi

Grab & Go, Crunchy Prawn Roll

Grab & Go Menu (Manchester Piccadilly & York Outlet Only)Popular

Yo! Sushi Grab & Go, Crunchy Prawn Roll is carb-leaning, with about 71% of macro calories from carb. Each serving has 345 calories, 7.6g protein, 58.5g carbs, and 7.1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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345
Calories
Per serving
7.6 g
Protein
58.5 g
Carbs
7.1 g
Fat

Nutrition Facts

Amount per serving

Calories345 kcal
% Daily Value*
Total Fat 7.1 g9%
Saturated Fat 1.2 g6%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,000 mg43%
Total Carbohydrate 58.5 g21%
Dietary Fiber 2.4 g9%
Total Sugars 5.8 g—
Protein 7.6 g15%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

345
kcal
Protein7.6 g (9%)
Carbs58.5 g (71%)
Fat7.1 g (19%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index6.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate86 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 7.6 g15%
Fiber 2.4 g9%
Sodium 1,000 mg43%
Sugars 5.8 g—
Saturated Fat 1.2 g6%
How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 7.6g protein and 345 calories.No
Lower carb58.5g carbs per serving.No
Low fat7.1g total fat per serving.No
High sugar5.8g total sugars per serving.No
High sodium1,000mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grab & Go, Crunchy Prawn Roll has 229 more calories than 196 Grapefruit Suntory and 7.6g more protein. Compare

Grab & Go, Crunchy Prawn Roll has 226 more calories than 196 Lemon Suntory and 7.6g more protein. Compare

Compare with 196 Grapefruit Suntory

Grab & Go, Crunchy Prawn Roll Compared With Nearby Items

Yo! Sushi Grab & Go, Crunchy Prawn Roll is listed in the Grab & Go Menu (Manchester Piccadilly & York Outlet Only) category with 345 calories, 7.6g protein, 58.5g carbs, and 7.1g fat per serving.

Data Source and Methodology

Nutrition values for Grab & Go, Crunchy Prawn Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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