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Last updated: Aug 12, 2026
Yo! Sushi

Grab & Go, Custard Dorayaki

Grab & Go Menu (Manchester Piccadilly & York Outlet Only)Popular

Yo! Sushi Grab & Go, Custard Dorayaki is carb-leaning, with about 84% of macro calories from carb. Each serving has 162 calories, 2.3g protein, 34g carbs, and 1.8g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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162
Calories
Per serving
2.3 g
Protein
34 g
Carbs
1.8 g
Fat

Nutrition Facts

Amount per serving

Calories162 kcal
% Daily Value*
Total Fat 1.8 g2%
Saturated Fat 0.8 g4%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 34 g12%
Dietary Fiber 0 g0%
Total Sugars 16.5 g—
Protein 2.3 g5%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

162
kcal
Protein2.3 g (6%)
Carbs34 g (84%)
Fat1.8 g (10%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate41 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 2.3 g5%
Fiber 0 g0%
Sodium 0 mg0%
Sugars 16.5 g—
Saturated Fat 0.8 g4%
How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 2.3g protein and 162 calories.No
Lower carb34g carbs per serving.No
Low fat1.8g total fat per serving.Yes
High sugar16.5g total sugars per serving.No
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grab & Go, Custard Dorayaki has 46 more calories than 196 Grapefruit Suntory and 2.3g more protein. Compare

Grab & Go, Custard Dorayaki has 43 more calories than 196 Lemon Suntory and 2.3g more protein. Compare

Compare with 196 Grapefruit Suntory

Grab & Go, Custard Dorayaki Compared With Nearby Items

Yo! Sushi Grab & Go, Custard Dorayaki is listed in the Grab & Go Menu (Manchester Piccadilly & York Outlet Only) category with 162 calories, 2.3g protein, 34g carbs, and 1.8g fat per serving.

Data Source and Methodology

Nutrition values for Grab & Go, Custard Dorayaki are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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