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Last updated: Aug 12, 2026
Yo! Sushi

Grab & Go, Dynamite Roll

Grab & Go Menu (Manchester Piccadilly & York Outlet Only)Popular

Yo! Sushi Grab & Go, Dynamite Roll is fat-leaning, with about 47% of macro calories from fat. Each serving has 490 calories, 9.4g protein, 53.8g carbs, and 25.4g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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490
Calories
Per serving
9.4 g
Protein
53.8 g
Carbs
25.4 g
Fat

Nutrition Facts

Amount per serving

Calories490 kcal
% Daily Value*
Total Fat 25.4 g33%
Saturated Fat 4.2 g21%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,000 mg43%
Total Carbohydrate 53.8 g20%
Dietary Fiber 2.1 g8%
Total Sugars 13.2 g—
Protein 9.4 g19%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490
kcal
Protein9.4 g (8%)
Carbs53.8 g (45%)
Fat25.4 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 9.4 g19%
Fiber 2.1 g8%
Sodium 1,000 mg43%
Sugars 13.2 g—
Saturated Fat 4.2 g21%
How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 9.4g protein and 490 calories.No
Lower carb53.8g carbs per serving.No
Low fat25.4g total fat per serving.No
High sugar13.2g total sugars per serving.No
High sodium1,000mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Grab & Go, Dynamite Roll has 374 more calories than 196 Grapefruit Suntory and 9.4g more protein. Compare

Grab & Go, Dynamite Roll has 371 more calories than 196 Lemon Suntory and 9.4g more protein. Compare

Compare with 196 Grapefruit Suntory

Grab & Go, Dynamite Roll Compared With Nearby Items

Yo! Sushi Grab & Go, Dynamite Roll is listed in the Grab & Go Menu (Manchester Piccadilly & York Outlet Only) category with 490 calories, 9.4g protein, 53.8g carbs, and 25.4g fat per serving.

Data Source and Methodology

Nutrition values for Grab & Go, Dynamite Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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