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Last updated: Aug 12, 2026
Yo! Sushi

Grab & Go, Firecracker Rice SF

Grab & Go Menu (Manchester Piccadilly & York Outlet Only)Popular

Yo! Sushi Grab & Go, Firecracker Rice SF is carb-leaning, with about 62% of macro calories from carb. Each serving has 420 calories, 6.5g protein, 59.5g carbs, and 13g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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420
Calories
Per serving
6.5 g
Protein
59.5 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories420 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 1.9 g10%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 680 mg30%
Total Carbohydrate 59.5 g22%
Dietary Fiber 2.5 g9%
Total Sugars 4.1 g—
Protein 6.5 g13%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420
kcal
Protein6.5 g (7%)
Carbs59.5 g (62%)
Fat13 g (31%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

7% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 6.5 g13%
Fiber 2.5 g9%
Sodium 680 mg30%
Sugars 4.1 g—
Saturated Fat 1.9 g10%
How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 6.5g protein and 420 calories.No
Lower carb59.5g carbs per serving.No
Low fat13g total fat per serving.No
High sugar4.1g total sugars per serving.No
High sodium680mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Grab & Go, Firecracker Rice SF has 304 more calories than 196 Grapefruit Suntory and 6.5g more protein. Compare

Grab & Go, Firecracker Rice SF has 301 more calories than 196 Lemon Suntory and 6.5g more protein. Compare

Compare with 196 Grapefruit Suntory

Grab & Go, Firecracker Rice SF Compared With Nearby Items

Yo! Sushi Grab & Go, Firecracker Rice SF is listed in the Grab & Go Menu (Manchester Piccadilly & York Outlet Only) category with 420 calories, 6.5g protein, 59.5g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Grab & Go, Firecracker Rice SF are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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