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Last updated: Aug 12, 2026
Yo! Sushi

Grab & Go, Firecracker Rice/ Yakisoba 50/50 SF

Grab & Go Menu (Manchester Piccadilly & York Outlet Only)Popular

Yo! Sushi Grab & Go, Firecracker Rice/ Yakisoba 50/50 SF is carb-leaning, with about 60% of macro calories from carb. Each serving has 333 calories, 5.8g protein, 46.8g carbs, and 11.4g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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333
Calories
Per serving
5.8 g
Protein
46.8 g
Carbs
11.4 g
Fat

Nutrition Facts

Amount per serving

Calories333 kcal
% Daily Value*
Total Fat 11.4 g15%
Saturated Fat 1.6 g8%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,040 mg45%
Total Carbohydrate 46.8 g17%
Dietary Fiber 2.2 g8%
Total Sugars 10.1 g—
Protein 5.8 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

333
kcal
Protein5.8 g (7%)
Carbs46.8 g (60%)
Fat11.4 g (33%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 5.8 g12%
Fiber 2.2 g8%
Sodium 1,040 mg45%
Sugars 10.1 g—
Saturated Fat 1.6 g8%
How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 5.8g protein and 333 calories.No
Lower carb46.8g carbs per serving.No
Low fat11.4g total fat per serving.No
High sugar10.1g total sugars per serving.No
High sodium1,040mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grab & Go, Firecracker Rice/ Yakisoba 50/50 SF has 217 more calories than 196 Grapefruit Suntory and 5.8g more protein. Compare

Grab & Go, Firecracker Rice/ Yakisoba 50/50 SF has 214 more calories than 196 Lemon Suntory and 5.8g more protein. Compare

Compare with 196 Grapefruit Suntory

Grab & Go, Firecracker Rice/ Yakisoba 50/50 SF Compared With Nearby Items

Yo! Sushi Grab & Go, Firecracker Rice/ Yakisoba 50/50 SF is listed in the Grab & Go Menu (Manchester Piccadilly & York Outlet Only) category with 333 calories, 5.8g protein, 46.8g carbs, and 11.4g fat per serving.

Data Source and Methodology

Nutrition values for Grab & Go, Firecracker Rice/ Yakisoba 50/50 SF are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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