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Last updated: Aug 12, 2026
Yo! Sushi

Grab & Go, Japanese BBQ SF

Grab & Go Menu (Manchester Piccadilly & York Outlet Only)Popular

Yo! Sushi Grab & Go, Japanese BBQ SF is carb-leaning, with about 94% of macro calories from carb. Each serving has 94 calories, 0.8g protein, 21.5g carbs, and 0.3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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94
Calories
Per serving
0.8 g
Protein
21.5 g
Carbs
0.3 g
Fat

Nutrition Facts

Amount per serving

Calories94 kcal
% Daily Value*
Total Fat 0.3 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 480 mg21%
Total Carbohydrate 21.5 g8%
Dietary Fiber 0.2 g1%
Total Sugars 17.5 g—
Protein 0.8 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

94
kcal
Protein0.8 g (3%)
Carbs21.5 g (94%)
Fat0.3 g (3%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

3% of macro calories come from protein.

Satiety index3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate24 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 0.8 g2%
Fiber 0.2 g1%
Sodium 480 mg21%
Sugars 17.5 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 0.8g protein and 94 calories.No
Lower carb21.5g carbs per serving.Yes
Low fat0.3g total fat per serving.Yes
High sugar17.5g total sugars per serving.No
High sodium480mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Grab & Go, Japanese BBQ SF has 22 fewer calories than 196 Grapefruit Suntory and 0.8g more protein. Compare

Grab & Go, Japanese BBQ SF has 25 fewer calories than 196 Lemon Suntory and 0.8g more protein. Compare

Compare with 196 Grapefruit Suntory

Grab & Go, Japanese BBQ SF Compared With Nearby Items

Yo! Sushi Grab & Go, Japanese BBQ SF is listed in the Grab & Go Menu (Manchester Piccadilly & York Outlet Only) category with 94 calories, 0.8g protein, 21.5g carbs, and 0.3g fat per serving.

Data Source and Methodology

Nutrition values for Grab & Go, Japanese BBQ SF are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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