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Last updated: Aug 12, 2026
Yo! Sushi

Grab & Go, Korean Fried Chicken Bites

Grab & Go Menu (Manchester Piccadilly & York Outlet Only)Popular

Yo! Sushi Grab & Go, Korean Fried Chicken Bites is carb-leaning, with about 46% of macro calories from carb. Each serving has 417 calories, 21.9g protein, 47.2g carbs, and 14.7g fat, making it a moderate option for comparing calories and macros.

1 Serving
Serving Size
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417
Calories
Per serving
21.9 g
Protein
47.2 g
Carbs
14.7 g
Fat

Nutrition Facts

Amount per serving

Calories417 kcal
% Daily Value*
Total Fat 14.7 g19%
Saturated Fat 5.9 g30%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 800 mg35%
Total Carbohydrate 47.2 g17%
Dietary Fiber 2.3 g8%
Total Sugars 22.5 g—
Protein 21.9 g44%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

417
kcal
Protein21.9 g (21%)
Carbs47.2 g (46%)
Fat14.7 g (32%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate104 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 21.9 g44%
Fiber 2.3 g8%
Sodium 800 mg35%
Sugars 22.5 g—
Saturated Fat 5.9 g30%
How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 21.9g protein and 417 calories.Yes
Lower carb47.2g carbs per serving.No
Low fat14.7g total fat per serving.No
High sugar22.5g total sugars per serving.Yes
High sodium800mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Grab & Go, Korean Fried Chicken Bites has 301 more calories than 196 Grapefruit Suntory and 21.9g more protein. Compare

Grab & Go, Korean Fried Chicken Bites has 298 more calories than 196 Lemon Suntory and 21.9g more protein. Compare

Compare with 196 Grapefruit Suntory

Grab & Go, Korean Fried Chicken Bites Compared With Nearby Items

Yo! Sushi Grab & Go, Korean Fried Chicken Bites is listed in the Grab & Go Menu (Manchester Piccadilly & York Outlet Only) category with 417 calories, 21.9g protein, 47.2g carbs, and 14.7g fat per serving.

Data Source and Methodology

Nutrition values for Grab & Go, Korean Fried Chicken Bites are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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