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Last updated: Aug 12, 2026
Yo! Sushi

Grab & Go, Korean Fried Chicken with Rice

Grab & Go Menu (Manchester Piccadilly & York Outlet Only)Popular

Yo! Sushi Grab & Go, Korean Fried Chicken with Rice is carb-leaning, with about 67% of macro calories from carb. Each serving has 611 calories, 24.7g protein, 100.6g carbs, and 10.9g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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611
Calories
Per serving
24.7 g
Protein
100.6 g
Carbs
10.9 g
Fat

Nutrition Facts

Amount per serving

Calories611 kcal
% Daily Value*
Total Fat 10.9 g14%
Saturated Fat 5.3 g27%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 960 mg42%
Total Carbohydrate 100.6 g37%
Dietary Fiber 3.9 g14%
Total Sugars 23.1 g—
Protein 24.7 g49%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

611
kcal
Protein24.7 g (16%)
Carbs100.6 g (67%)
Fat10.9 g (16%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 24.7 g49%
Fiber 3.9 g14%
Sodium 960 mg42%
Sugars 23.1 g—
Saturated Fat 5.3 g27%
How we calculate these values

Diet Compatibility

High protein4/10 protein density from 24.7g protein and 611 calories.No
Lower carb100.6g carbs per serving.No
Low fat10.9g total fat per serving.No
High sugar23.1g total sugars per serving.Yes
High sodium960mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Grab & Go, Korean Fried Chicken with Rice has 495 more calories than 196 Grapefruit Suntory and 24.7g more protein. Compare

Grab & Go, Korean Fried Chicken with Rice has 492 more calories than 196 Lemon Suntory and 24.7g more protein. Compare

Compare with 196 Grapefruit Suntory

Grab & Go, Korean Fried Chicken with Rice Compared With Nearby Items

Yo! Sushi Grab & Go, Korean Fried Chicken with Rice is listed in the Grab & Go Menu (Manchester Piccadilly & York Outlet Only) category with 611 calories, 24.7g protein, 100.6g carbs, and 10.9g fat per serving.

Data Source and Methodology

Nutrition values for Grab & Go, Korean Fried Chicken with Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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