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Last updated: Aug 12, 2026
Yo! Sushi

Grab & Go, Loaded Vegetable Korean Gyoza

Grab & Go Menu (Manchester Piccadilly & York Outlet Only)Popular

Yo! Sushi Grab & Go, Loaded Vegetable Korean Gyoza is carb-leaning, with about 50% of macro calories from carb. Each serving has 220 calories, 6.6g protein, 27g carbs, and 8.9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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220
Calories
Per serving
6.6 g
Protein
27 g
Carbs
8.9 g
Fat

Nutrition Facts

Amount per serving

Calories220 kcal
% Daily Value*
Total Fat 8.9 g11%
Saturated Fat 0.9 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 480 mg21%
Total Carbohydrate 27 g10%
Dietary Fiber 2.5 g9%
Total Sugars 6.9 g—
Protein 6.6 g13%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220
kcal
Protein6.6 g (12%)
Carbs27 g (50%)
Fat8.9 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index6.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 6.6 g13%
Fiber 2.5 g9%
Sodium 480 mg21%
Sugars 6.9 g—
Saturated Fat 0.9 g5%
How we calculate these values

Diet Compatibility

High protein3/10 protein density from 6.6g protein and 220 calories.No
Lower carb27g carbs per serving.No
Low fat8.9g total fat per serving.No
High sugar6.9g total sugars per serving.No
High sodium480mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grab & Go, Loaded Vegetable Korean Gyoza has 104 more calories than 196 Grapefruit Suntory and 6.6g more protein. Compare

Grab & Go, Loaded Vegetable Korean Gyoza has 101 more calories than 196 Lemon Suntory and 6.6g more protein. Compare

Compare with 196 Grapefruit Suntory

Grab & Go, Loaded Vegetable Korean Gyoza Compared With Nearby Items

Yo! Sushi Grab & Go, Loaded Vegetable Korean Gyoza is listed in the Grab & Go Menu (Manchester Piccadilly & York Outlet Only) category with 220 calories, 6.6g protein, 27g carbs, and 8.9g fat per serving.

Data Source and Methodology

Nutrition values for Grab & Go, Loaded Vegetable Korean Gyoza are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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