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Last updated: Aug 12, 2026
Yo! Sushi

Grab & Go, Miso Soup

Grab & Go Menu (Manchester Piccadilly & York Outlet Only)Popular

Yo! Sushi Grab & Go, Miso Soup is carb-leaning, with about 61% of macro calories from carb. Each serving has 163 calories, 7.1g protein, 23.4g carbs, and 3.4g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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163
Calories
Per serving
7.1 g
Protein
23.4 g
Carbs
3.4 g
Fat

Nutrition Facts

Amount per serving

Calories163 kcal
% Daily Value*
Total Fat 3.4 g4%
Saturated Fat 0.4 g2%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 2,600 mg113%
Total Carbohydrate 23.4 g9%
Dietary Fiber 0.9 g3%
Total Sugars 8 g—
Protein 7.1 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

163
kcal
Protein7.1 g (19%)
Carbs23.4 g (61%)
Fat3.4 g (20%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

19% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate41 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 7.1 g14%
Fiber 0.9 g3%
Sodium 2,600 mg113%
Sugars 8 g—
Saturated Fat 0.4 g2%
How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 7.1g protein and 163 calories.No
Lower carb23.4g carbs per serving.Yes
Low fat3.4g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium2,600mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Grab & Go, Miso Soup has 47 more calories than 196 Grapefruit Suntory and 7.1g more protein. Compare

Grab & Go, Miso Soup has 44 more calories than 196 Lemon Suntory and 7.1g more protein. Compare

Compare with 196 Grapefruit Suntory

Grab & Go, Miso Soup Compared With Nearby Items

Yo! Sushi Grab & Go, Miso Soup is listed in the Grab & Go Menu (Manchester Piccadilly & York Outlet Only) category with 163 calories, 7.1g protein, 23.4g carbs, and 3.4g fat per serving.

Data Source and Methodology

Nutrition values for Grab & Go, Miso Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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