Last updated: Aug 12, 2026
Illustration for reference only
Yo! Sushi

Grab & Go, O-mega Salmon

Grab & Go Menu (Manchester Piccadilly & York Outlet Only)Popular

Grab & Go, O-mega Salmon nutrition information from Yo! Sushi.

1 Serving
Serving Size
Not provided
Serving Weight
474
Calories
Per serving
14.4 g
Protein
63.6 g
Carbs
16.2 g
Fat

Nutrition Facts

Amount per serving

Calories474 kcal
% Daily Value*
Total Fat 16.2 g21%
Saturated Fat 2.2 g11%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 760 mg33%
Total Carbohydrate 63.6 g23%
Dietary Fiber 1.7 g6%
Total Sugars 8.4 g
Protein 14.4 g29%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

474
kcal
Protein14.4 g (13%)
Carbs63.6 g (56%)
Fat16.2 g (32%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 14.4 g29%
Fiber 1.7 g6%
Sodium 760 mg33%
Sugars 8.4 g
Saturated Fat 2.2 g11%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.