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Last updated: Aug 12, 2026
Yo! Sushi

Grab & Go, Pizaman Pizza Bun

Grab & Go Menu (Manchester Piccadilly & York Outlet Only)Popular

Yo! Sushi Grab & Go, Pizaman Pizza Bun is carb-leaning, with about 52% of macro calories from carb. Each serving has 248 calories, 10.5g protein, 31.6g carbs, and 8.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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248
Calories
Per serving
10.5 g
Protein
31.6 g
Carbs
8.5 g
Fat

Nutrition Facts

Amount per serving

Calories248 kcal
% Daily Value*
Total Fat 8.5 g11%
Saturated Fat 4.7 g24%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 31.6 g11%
Dietary Fiber 1.9 g7%
Total Sugars 2.2 g—
Protein 10.5 g21%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

248
kcal
Protein10.5 g (17%)
Carbs31.6 g (52%)
Fat8.5 g (31%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index8.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate62 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 10.5 g21%
Fiber 1.9 g7%
Sodium 200 mg9%
Sugars 2.2 g—
Saturated Fat 4.7 g24%
How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 10.5g protein and 248 calories.No
Lower carb31.6g carbs per serving.No
Low fat8.5g total fat per serving.No
High sugar2.2g total sugars per serving.No
High sodium200mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grab & Go, Pizaman Pizza Bun has 132 more calories than 196 Grapefruit Suntory and 10.5g more protein. Compare

Grab & Go, Pizaman Pizza Bun has 129 more calories than 196 Lemon Suntory and 10.5g more protein. Compare

Compare with 196 Grapefruit Suntory

Grab & Go, Pizaman Pizza Bun Compared With Nearby Items

Yo! Sushi Grab & Go, Pizaman Pizza Bun is listed in the Grab & Go Menu (Manchester Piccadilly & York Outlet Only) category with 248 calories, 10.5g protein, 31.6g carbs, and 8.5g fat per serving.

Data Source and Methodology

Nutrition values for Grab & Go, Pizaman Pizza Bun are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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