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Last updated: Aug 12, 2026
Yo! Sushi

Grab & Go, Plant Power

Grab & Go Menu (Manchester Piccadilly & York Outlet Only)Popular

Yo! Sushi Grab & Go, Plant Power is carb-leaning, with about 68% of macro calories from carb. Each serving has 743 calories, 14.1g protein, 119.5g carbs, and 18.3g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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743
Calories
Per serving
14.1 g
Protein
119.5 g
Carbs
18.3 g
Fat

Nutrition Facts

Amount per serving

Calories743 kcal
% Daily Value*
Total Fat 18.3 g23%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 2,400 mg104%
Total Carbohydrate 119.5 g43%
Dietary Fiber 3.3 g12%
Total Sugars 34.4 g—
Protein 14.1 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

743
kcal
Protein14.1 g (8%)
Carbs119.5 g (68%)
Fat18.3 g (24%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate186 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 14.1 g28%
Fiber 3.3 g12%
Sodium 2,400 mg104%
Sugars 34.4 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 14.1g protein and 743 calories.No
Lower carb119.5g carbs per serving.No
Low fat18.3g total fat per serving.No
High sugar34.4g total sugars per serving.Yes
High sodium2,400mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Grab & Go, Plant Power has 627 more calories than 196 Grapefruit Suntory and 14.1g more protein. Compare

Grab & Go, Plant Power has 624 more calories than 196 Lemon Suntory and 14.1g more protein. Compare

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Grab & Go, Plant Power Compared With Nearby Items

Yo! Sushi Grab & Go, Plant Power is listed in the Grab & Go Menu (Manchester Piccadilly & York Outlet Only) category with 743 calories, 14.1g protein, 119.5g carbs, and 18.3g fat per serving.

Data Source and Methodology

Nutrition values for Grab & Go, Plant Power are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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