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Last updated: Aug 12, 2026

Yo! Sushi

Grab & Go, Prawn Katsu Curry

Grab & Go Menu (Manchester Piccadilly & York Outlet Only)Popular

Yo! Sushi Grab & Go, Prawn Katsu Curry is carb-leaning, with about 69% of macro calories from carb. Each serving has 460 calories, 10.9g protein, 78.7g carbs, and 11g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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460

Calories

Per serving

10.9 g

Protein

78.7 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 3.9 g20%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,200 mg52%

Total Carbohydrate 78.7 g29%

Dietary Fiber 3.6 g13%

Total Sugars 4.8 g—

Protein 10.9 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein10.9 g (10%)

Carbs78.7 g (69%)

Fat11 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index8.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 10.9 g22%

Fiber 3.6 g13%

Sodium 1,200 mg52%

Sugars 4.8 g—

Saturated Fat 3.9 g20%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 10.9g protein and 460 calories.No

Lower carb78.7g carbs per serving.No

Low fat11g total fat per serving.No

High sugar4.8g total sugars per serving.No

High sodium1,200mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Grab & Go, Prawn Katsu Curry has 344 more calories than 196 Grapefruit Suntory and 10.9g more protein. Compare

Grab & Go, Prawn Katsu Curry has 341 more calories than 196 Lemon Suntory and 10.9g more protein. Compare

196 Grapefruit Suntory116 kcal · 0 g protein196 Lemon Suntory119 kcal · 0 g proteinAmericano5 kcal · 0 g proteinAvocado & Egg On Toast678 kcal · 26.9 g proteinBacon Breakfast Muffin369 kcal · 24.3 g proteinBelu Sparkling Water 330ml Glass0 kcal · 0 g protein

Compare with 196 Grapefruit Suntory

Grab & Go, Prawn Katsu Curry Compared With Nearby Items

Yo! Sushi Grab & Go, Prawn Katsu Curry is listed in the Grab & Go Menu (Manchester Piccadilly & York Outlet Only) category with 460 calories, 10.9g protein, 78.7g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Grab & Go, Prawn Katsu Curry are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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