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Last updated: Aug 12, 2026
Yo! Sushi

Grab & Go, Prawn Katsu Kids Bento

Grab & Go Menu (Manchester Piccadilly & York Outlet Only)Popular

Yo! Sushi Grab & Go, Prawn Katsu Kids Bento is carb-leaning, with about 61% of macro calories from carb. Each serving has 504 calories, 20.3g protein, 69.2g carbs, and 10.8g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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504
Calories
Per serving
20.3 g
Protein
69.2 g
Carbs
10.8 g
Fat

Nutrition Facts

Amount per serving

Calories504 kcal
% Daily Value*
Total Fat 10.8 g14%
Saturated Fat 1.8 g9%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 880 mg38%
Total Carbohydrate 69.2 g25%
Dietary Fiber 10.1 g36%
Total Sugars 7.7 g—
Protein 20.3 g41%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

504
kcal
Protein20.3 g (18%)
Carbs69.2 g (61%)
Fat10.8 g (21%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate126 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 20.3 g41%
Fiber 10.1 g36%
Sodium 880 mg38%
Sugars 7.7 g—
Saturated Fat 1.8 g9%
How we calculate these values

Diet Compatibility

High protein4/10 protein density from 20.3g protein and 504 calories.No
Lower carb69.2g carbs per serving.No
Low fat10.8g total fat per serving.No
High sugar7.7g total sugars per serving.No
High sodium880mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Grab & Go, Prawn Katsu Kids Bento has 388 more calories than 196 Grapefruit Suntory and 20.3g more protein. Compare

Grab & Go, Prawn Katsu Kids Bento has 385 more calories than 196 Lemon Suntory and 20.3g more protein. Compare

Compare with 196 Grapefruit Suntory

Grab & Go, Prawn Katsu Kids Bento Compared With Nearby Items

Yo! Sushi Grab & Go, Prawn Katsu Kids Bento is listed in the Grab & Go Menu (Manchester Piccadilly & York Outlet Only) category with 504 calories, 20.3g protein, 69.2g carbs, and 10.8g fat per serving.

Data Source and Methodology

Nutrition values for Grab & Go, Prawn Katsu Kids Bento are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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