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Last updated: Aug 12, 2026

Yo! Sushi

Grab & Go, Prawn Katsu SF

Grab & Go Menu (Manchester Piccadilly & York Outlet Only)Popular

Yo! Sushi Grab & Go, Prawn Katsu SF is carb-leaning, with about 61% of macro calories from carb. Each serving has 98 calories, 5.6g protein, 15g carbs, and 1.8g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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Calories

Per serving

5.6 g

Protein

15 g

Carbs

1.8 g

Fat

Nutrition Facts

Amount per serving

Calories98 kcal

% Daily Value*

Total Fat 1.8 g2%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 440 mg19%

Total Carbohydrate 15 g5%

Dietary Fiber 1.4 g5%

Total Sugars 0 g—

Protein 5.6 g11%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein5.6 g (23%)

Carbs15 g (61%)

Fat1.8 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 5.6 g11%

Fiber 1.4 g5%

Sodium 440 mg19%

Sugars 0 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 5.6g protein and 98 calories.Yes

Lower carb15g carbs per serving.Yes

Low fat1.8g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium440mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grab & Go, Prawn Katsu SF has 18 fewer calories than 196 Grapefruit Suntory and 5.6g more protein. Compare

Grab & Go, Prawn Katsu SF has 21 fewer calories than 196 Lemon Suntory and 5.6g more protein. Compare

196 Grapefruit Suntory116 kcal · 0 g protein196 Lemon Suntory119 kcal · 0 g proteinAmericano5 kcal · 0 g proteinAvocado & Egg On Toast678 kcal · 26.9 g proteinBacon Breakfast Muffin369 kcal · 24.3 g proteinBelu Sparkling Water 330ml Glass0 kcal · 0 g protein

Compare with 196 Grapefruit Suntory

Grab & Go, Prawn Katsu SF Compared With Nearby Items

Yo! Sushi Grab & Go, Prawn Katsu SF is listed in the Grab & Go Menu (Manchester Piccadilly & York Outlet Only) category with 98 calories, 5.6g protein, 15g carbs, and 1.8g fat per serving.

Data Source and Methodology

Nutrition values for Grab & Go, Prawn Katsu SF are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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