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Last updated: Aug 12, 2026
Yo! Sushi

Grab & Go, Prawn Torpedos

Grab & Go Menu (Manchester Piccadilly & York Outlet Only)Popular

Yo! Sushi Grab & Go, Prawn Torpedos is carb-leaning, with about 51% of macro calories from carb. Each serving has 194 calories, 9.4g protein, 25g carbs, and 6.4g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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194
Calories
Per serving
9.4 g
Protein
25 g
Carbs
6.4 g
Fat

Nutrition Facts

Amount per serving

Calories194 kcal
% Daily Value*
Total Fat 6.4 g8%
Saturated Fat 1.1 g6%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 760 mg33%
Total Carbohydrate 25 g9%
Dietary Fiber 2.3 g8%
Total Sugars 0 g—
Protein 9.4 g19%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

194
kcal
Protein9.4 g (19%)
Carbs25 g (51%)
Fat6.4 g (30%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index8.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate49 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 9.4 g19%
Fiber 2.3 g8%
Sodium 760 mg33%
Sugars 0 g—
Saturated Fat 1.1 g6%
How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 9.4g protein and 194 calories.No
Lower carb25g carbs per serving.Yes
Low fat6.4g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium760mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grab & Go, Prawn Torpedos has 78 more calories than 196 Grapefruit Suntory and 9.4g more protein. Compare

Grab & Go, Prawn Torpedos has 75 more calories than 196 Lemon Suntory and 9.4g more protein. Compare

Compare with 196 Grapefruit Suntory

Grab & Go, Prawn Torpedos Compared With Nearby Items

Yo! Sushi Grab & Go, Prawn Torpedos is listed in the Grab & Go Menu (Manchester Piccadilly & York Outlet Only) category with 194 calories, 9.4g protein, 25g carbs, and 6.4g fat per serving.

Data Source and Methodology

Nutrition values for Grab & Go, Prawn Torpedos are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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