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Last updated: Aug 12, 2026
Yo! Sushi

Grab & Go, Pumpkin Katsu Curry

Grab & Go Menu (Manchester Piccadilly & York Outlet Only)Popular

Yo! Sushi Grab & Go, Pumpkin Katsu Curry is carb-leaning, with about 73% of macro calories from carb. Each serving has 383 calories, 6.2g protein, 69.2g carbs, and 8.9g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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383
Calories
Per serving
6.2 g
Protein
69.2 g
Carbs
8.9 g
Fat

Nutrition Facts

Amount per serving

Calories383 kcal
% Daily Value*
Total Fat 8.9 g11%
Saturated Fat 2.9 g14%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 680 mg30%
Total Carbohydrate 69.2 g25%
Dietary Fiber 2.7 g10%
Total Sugars 9.1 g—
Protein 6.2 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

383
kcal
Protein6.2 g (6%)
Carbs69.2 g (73%)
Fat8.9 g (21%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate96 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 6.2 g12%
Fiber 2.7 g10%
Sodium 680 mg30%
Sugars 9.1 g—
Saturated Fat 2.9 g14%
How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 6.2g protein and 383 calories.No
Lower carb69.2g carbs per serving.No
Low fat8.9g total fat per serving.No
High sugar9.1g total sugars per serving.No
High sodium680mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Grab & Go, Pumpkin Katsu Curry has 267 more calories than 196 Grapefruit Suntory and 6.2g more protein. Compare

Grab & Go, Pumpkin Katsu Curry has 264 more calories than 196 Lemon Suntory and 6.2g more protein. Compare

Compare with 196 Grapefruit Suntory

Grab & Go, Pumpkin Katsu Curry Compared With Nearby Items

Yo! Sushi Grab & Go, Pumpkin Katsu Curry is listed in the Grab & Go Menu (Manchester Piccadilly & York Outlet Only) category with 383 calories, 6.2g protein, 69.2g carbs, and 8.9g fat per serving.

Data Source and Methodology

Nutrition values for Grab & Go, Pumpkin Katsu Curry are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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