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Last updated: Aug 12, 2026
Yo! Sushi

Grab & Go, Roasted Sesame SF

Grab & Go Menu (Manchester Piccadilly & York Outlet Only)Popular

Yo! Sushi Grab & Go, Roasted Sesame SF is fat-leaning, with about 73% of macro calories from fat. Each serving has 18 calories, 0.7g protein, 0.6g carbs, and 1.6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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18
Calories
Per serving
0.7 g
Protein
0.6 g
Carbs
1.6 g
Fat

Nutrition Facts

Amount per serving

Calories18 kcal
% Daily Value*
Total Fat 1.6 g2%
Saturated Fat 0.2 g1%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 0.6 g0%
Dietary Fiber 0.3 g1%
Total Sugars 0 g—
Protein 0.7 g1%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

18
kcal
Protein0.7 g (14%)
Carbs0.6 g (12%)
Fat1.6 g (73%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

14% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate5 min walk

About 2 minutes of running for these calories.

Key Nutrients

Protein 0.7 g1%
Fiber 0.3 g1%
Sodium 0 mg0%
Sugars 0 g—
Saturated Fat 0.2 g1%
How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 0.7g protein and 18 calories.No
Lower carb0.6g carbs per serving.Yes
Low fat1.6g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grab & Go, Roasted Sesame SF has 98 fewer calories than 196 Grapefruit Suntory and 0.7g more protein. Compare

Grab & Go, Roasted Sesame SF has 101 fewer calories than 196 Lemon Suntory and 0.7g more protein. Compare

Compare with 196 Grapefruit Suntory

Grab & Go, Roasted Sesame SF Compared With Nearby Items

Yo! Sushi Grab & Go, Roasted Sesame SF is listed in the Grab & Go Menu (Manchester Piccadilly & York Outlet Only) category with 18 calories, 0.7g protein, 0.6g carbs, and 1.6g fat per serving.

Data Source and Methodology

Nutrition values for Grab & Go, Roasted Sesame SF are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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