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Last updated: Aug 12, 2026
Yo! Sushi

Grab & Go, Spinach/ Firecracker Rice 50/50 SF

Grab & Go Menu (Manchester Piccadilly & York Outlet Only)Popular

Yo! Sushi Grab & Go, Spinach/ Firecracker Rice 50/50 SF is carb-leaning, with about 62% of macro calories from carb. Each serving has 214 calories, 3.8g protein, 30.1g carbs, and 6.6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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214
Calories
Per serving
3.8 g
Protein
30.1 g
Carbs
6.6 g
Fat

Nutrition Facts

Amount per serving

Calories214 kcal
% Daily Value*
Total Fat 6.6 g8%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 360 mg16%
Total Carbohydrate 30.1 g11%
Dietary Fiber 1.8 g6%
Total Sugars 2.1 g—
Protein 3.8 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

214
kcal
Protein3.8 g (8%)
Carbs30.1 g (62%)
Fat6.6 g (30%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

8% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate54 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 3.8 g8%
Fiber 1.8 g6%
Sodium 360 mg16%
Sugars 2.1 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 3.8g protein and 214 calories.No
Lower carb30.1g carbs per serving.No
Low fat6.6g total fat per serving.No
High sugar2.1g total sugars per serving.No
High sodium360mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Grab & Go, Spinach/ Firecracker Rice 50/50 SF has 98 more calories than 196 Grapefruit Suntory and 3.8g more protein. Compare

Grab & Go, Spinach/ Firecracker Rice 50/50 SF has 95 more calories than 196 Lemon Suntory and 3.8g more protein. Compare

Compare with 196 Grapefruit Suntory

Grab & Go, Spinach/ Firecracker Rice 50/50 SF Compared With Nearby Items

Yo! Sushi Grab & Go, Spinach/ Firecracker Rice 50/50 SF is listed in the Grab & Go Menu (Manchester Piccadilly & York Outlet Only) category with 214 calories, 3.8g protein, 30.1g carbs, and 6.6g fat per serving.

Data Source and Methodology

Nutrition values for Grab & Go, Spinach/ Firecracker Rice 50/50 SF are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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