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Last updated: Aug 12, 2026
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Yo! Sushi
Grab & Go, Spinach/ Firecracker Rice 50/50 SF
Grab & Go Menu (Manchester Piccadilly & York Outlet Only)Popular
Grab & Go, Spinach/ Firecracker Rice 50/50 SF nutrition information from Yo! Sushi.
1 Serving
Serving Size
Not provided
Serving Weight
214
Calories
Per serving
3.8 g
Protein
30.1 g
Carbs
6.6 g
Fat
Nutrition Facts
Amount per serving
Calories214 kcal
% Daily Value*
Total Fat 6.6 g8%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 360 mg16%
Total Carbohydrate 30.1 g11%
Dietary Fiber 1.8 g6%
Total Sugars 2.1 g—
Protein 3.8 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.
Nutrition Breakdown
214
kcal
Protein3.8 g (8%)
Carbs30.1 g (62%)
Fat6.6 g (30%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.
Key Nutrients
Protein 3.8 g8%
Fiber 1.8 g6%
Sodium 360 mg16%
Sugars 2.1 g—
Saturated Fat 1 g5%
Ingredients
Ingredients have not been verified yet.
Allergens
Contains
Not listed
May contain
Not listed
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