NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 12, 2026
Yo! Sushi

Grab & Go, Sushi Sharer

Grab & Go Menu (Manchester Piccadilly & York Outlet Only)Popular

Yo! Sushi Grab & Go, Sushi Sharer is carb-leaning, with about 53% of macro calories from carb. Each serving has 1,157 calories, 32.5g protein, 152.8g carbs, and 44.6g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
Add to Meal Ask AI about this item
1,157
Calories
Per serving
32.5 g
Protein
152.8 g
Carbs
44.6 g
Fat

Nutrition Facts

Amount per serving

Calories1,157 kcal
% Daily Value*
Total Fat 44.6 g57%
Saturated Fat 5.9 g30%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 2,280 mg99%
Total Carbohydrate 152.8 g56%
Dietary Fiber 3.8 g14%
Total Sugars 22.2 g—
Protein 32.5 g65%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,157
kcal
Protein32.5 g (11%)
Carbs152.8 g (53%)
Fat44.6 g (35%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate289 min walk

About 116 minutes of running for these calories.

Key Nutrients

Protein 32.5 g65%
Fiber 3.8 g14%
Sodium 2,280 mg99%
Sugars 22.2 g—
Saturated Fat 5.9 g30%
How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 32.5g protein and 1,157 calories.No
Lower carb152.8g carbs per serving.No
Low fat44.6g total fat per serving.No
High sugar22.2g total sugars per serving.Yes
High sodium2,280mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grab & Go, Sushi Sharer has 1041 more calories than 196 Grapefruit Suntory and 32.5g more protein. Compare

Grab & Go, Sushi Sharer has 1038 more calories than 196 Lemon Suntory and 32.5g more protein. Compare

Compare with 196 Grapefruit Suntory

Grab & Go, Sushi Sharer Compared With Nearby Items

Yo! Sushi Grab & Go, Sushi Sharer is listed in the Grab & Go Menu (Manchester Piccadilly & York Outlet Only) category with 1,157 calories, 32.5g protein, 152.8g carbs, and 44.6g fat per serving.

Data Source and Methodology

Nutrition values for Grab & Go, Sushi Sharer are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI