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Last updated: Aug 12, 2026
Yo! Sushi

Grab & Go, Takisoba Noodles/ Steamed Sushi Rice 50/50 SF

Grab & Go Menu (Manchester Piccadilly & York Outlet Only)Popular

Yo! Sushi Grab & Go, Takisoba Noodles/ Steamed Sushi Rice 50/50 SF is carb-leaning, with about 74% of macro calories from carb. Each serving has 240 calories, 4.4g protein, 44.3g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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240
Calories
Per serving
4.4 g
Protein
44.3 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories240 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.7 g3%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 680 mg30%
Total Carbohydrate 44.3 g16%
Dietary Fiber 1.3 g5%
Total Sugars 8.1 g—
Protein 4.4 g9%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240
kcal
Protein4.4 g (7%)
Carbs44.3 g (74%)
Fat5 g (19%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 4.4 g9%
Fiber 1.3 g5%
Sodium 680 mg30%
Sugars 8.1 g—
Saturated Fat 0.7 g3%
How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 4.4g protein and 240 calories.No
Lower carb44.3g carbs per serving.No
Low fat5g total fat per serving.No
High sugar8.1g total sugars per serving.No
High sodium680mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Grab & Go, Takisoba Noodles/ Steamed Sushi Rice 50/50 SF has 124 more calories than 196 Grapefruit Suntory and 4.4g more protein. Compare

Grab & Go, Takisoba Noodles/ Steamed Sushi Rice 50/50 SF has 121 more calories than 196 Lemon Suntory and 4.4g more protein. Compare

Compare with 196 Grapefruit Suntory

Grab & Go, Takisoba Noodles/ Steamed Sushi Rice 50/50 SF Compared With Nearby Items

Yo! Sushi Grab & Go, Takisoba Noodles/ Steamed Sushi Rice 50/50 SF is listed in the Grab & Go Menu (Manchester Piccadilly & York Outlet Only) category with 240 calories, 4.4g protein, 44.3g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Grab & Go, Takisoba Noodles/ Steamed Sushi Rice 50/50 SF are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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