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Last updated: Aug 12, 2026
Yo! Sushi

Grab & Go, Teriyaki Chicken Ramen

Grab & Go Menu (Manchester Piccadilly & York Outlet Only)Popular

Yo! Sushi Grab & Go, Teriyaki Chicken Ramen is carb-leaning, with about 46% of macro calories from carb. Each serving has 414 calories, 28.8g protein, 48g carbs, and 11.9g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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414
Calories
Per serving
28.8 g
Protein
48 g
Carbs
11.9 g
Fat

Nutrition Facts

Amount per serving

Calories414 kcal
% Daily Value*
Total Fat 11.9 g15%
Saturated Fat 2.6 g13%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 3,160 mg137%
Total Carbohydrate 48 g17%
Dietary Fiber 2.2 g8%
Total Sugars 12.5 g—
Protein 28.8 g58%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

414
kcal
Protein28.8 g (28%)
Carbs48 g (46%)
Fat11.9 g (26%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate104 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 28.8 g58%
Fiber 2.2 g8%
Sodium 3,160 mg137%
Sugars 12.5 g—
Saturated Fat 2.6 g13%
How we calculate these values

Diet Compatibility

High protein7/10 protein density from 28.8g protein and 414 calories.Yes
Lower carb48g carbs per serving.No
Low fat11.9g total fat per serving.No
High sugar12.5g total sugars per serving.No
High sodium3,160mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grab & Go, Teriyaki Chicken Ramen has 298 more calories than 196 Grapefruit Suntory and 28.8g more protein. Compare

Grab & Go, Teriyaki Chicken Ramen has 295 more calories than 196 Lemon Suntory and 28.8g more protein. Compare

Compare with 196 Grapefruit Suntory

Grab & Go, Teriyaki Chicken Ramen Compared With Nearby Items

Yo! Sushi Grab & Go, Teriyaki Chicken Ramen is listed in the Grab & Go Menu (Manchester Piccadilly & York Outlet Only) category with 414 calories, 28.8g protein, 48g carbs, and 11.9g fat per serving.

Data Source and Methodology

Nutrition values for Grab & Go, Teriyaki Chicken Ramen are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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