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Last updated: Aug 12, 2026
Yo! Sushi

Grab & Go, Teriyaki Sauce SF

Grab & Go Menu (Manchester Piccadilly & York Outlet Only)Popular

Yo! Sushi Grab & Go, Teriyaki Sauce SF is carb-leaning, with about 93% of macro calories from carb. Each serving has 33 calories, 0.6g protein, 7.7g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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33
Calories
Per serving
0.6 g
Protein
7.7 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories33 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 320 mg14%
Total Carbohydrate 7.7 g3%
Dietary Fiber 0 g0%
Total Sugars 6.3 g—
Protein 0.6 g1%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

33
kcal
Protein0.6 g (7%)
Carbs7.7 g (93%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index3.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate8 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 0.6 g1%
Fiber 0 g0%
Sodium 320 mg14%
Sugars 6.3 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 0.6g protein and 33 calories.No
Lower carb7.7g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar6.3g total sugars per serving.No
High sodium320mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grab & Go, Teriyaki Sauce SF has 83 fewer calories than 196 Grapefruit Suntory and 0.6g more protein. Compare

Grab & Go, Teriyaki Sauce SF has 86 fewer calories than 196 Lemon Suntory and 0.6g more protein. Compare

Compare with 196 Grapefruit Suntory

Grab & Go, Teriyaki Sauce SF Compared With Nearby Items

Yo! Sushi Grab & Go, Teriyaki Sauce SF is listed in the Grab & Go Menu (Manchester Piccadilly & York Outlet Only) category with 33 calories, 0.6g protein, 7.7g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Grab & Go, Teriyaki Sauce SF are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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