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Last updated: Aug 12, 2026
Yo! Sushi

Grab & Go, TokYo! Mix

Grab & Go Menu (Manchester Piccadilly & York Outlet Only)Popular

Yo! Sushi Grab & Go, TokYo! Mix is carb-leaning, with about 61% of macro calories from carb. Each serving has 736 calories, 14.1g protein, 106.3g carbs, and 24g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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736
Calories
Per serving
14.1 g
Protein
106.3 g
Carbs
24 g
Fat

Nutrition Facts

Amount per serving

Calories736 kcal
% Daily Value*
Total Fat 24 g31%
Saturated Fat 4.1 g21%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 2,320 mg101%
Total Carbohydrate 106.3 g39%
Dietary Fiber 3.9 g14%
Total Sugars 23.3 g—
Protein 14.1 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

736
kcal
Protein14.1 g (8%)
Carbs106.3 g (61%)
Fat24 g (31%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate184 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 14.1 g28%
Fiber 3.9 g14%
Sodium 2,320 mg101%
Sugars 23.3 g—
Saturated Fat 4.1 g21%
How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 14.1g protein and 736 calories.No
Lower carb106.3g carbs per serving.No
Low fat24g total fat per serving.No
High sugar23.3g total sugars per serving.Yes
High sodium2,320mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Grab & Go, TokYo! Mix has 620 more calories than 196 Grapefruit Suntory and 14.1g more protein. Compare

Grab & Go, TokYo! Mix has 617 more calories than 196 Lemon Suntory and 14.1g more protein. Compare

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Grab & Go, TokYo! Mix Compared With Nearby Items

Yo! Sushi Grab & Go, TokYo! Mix is listed in the Grab & Go Menu (Manchester Piccadilly & York Outlet Only) category with 736 calories, 14.1g protein, 106.3g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Grab & Go, TokYo! Mix are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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